|
|
Learning How Calcium Can Give You A Better Life
By:
Jay Ashley
It may seem unbelievable to you but calcium can truly
give you a better life. By ensuring that you’ve got the
proper amount of calcium in your body, you’ll find the
quality of your life enriched and enhanced, allowing you to
do things you once thought yourself incapable of.
First Things First: Basic Facts about Calcium
With a chemical symbol of Ca, calcium is the most abundant
mineral found in our bodies. Most people think that calcium
is only necessary for bone building, but in truth, its
presence also contributes in helping other parts of the body
– like the heart – to stay healthy.
|
|
Market America's Calcium Plus can give you the calcium you need
and more!
 |
|
|
99% of calcium can be found in your bones and teeth. The
residual one percent is stored in your blood and soft
tissues. If the food you eat doesn’t have enough calcium,
that 1% will decrease. The effect is the similar if your
bones begin to lack calcium as well.
What Happens If You Have Calcium Deficiency?
If the calcium content in your body is insufficient, you
might suffer from any of the following diseases:
Osteoporosis – According to recent medical reports and
surveys, women are more vulnerable to this dangerous bone
disease. When you have osteoporosis, this means that your
bones lack density, mass, and strength, making it more
vulnerable to wounds and fractures. Bone injuries will also
heal slowly. Later on, it might even affect the spine and
lead to vertebral collapse.
Arthritis – This is a general term used for inflammation and
any painful abnormal condition of the joints. Its other
form, osteoarthritis, will affect people who are old and
without enough calcium in their bodies.
Hypertension – This is the less-popular term used for a
condition in which people are found to have high blood
pressure. When not managed properly, this can increase the
risks of having cardiovascular diseases.
Where to Get Calcium
The best source for calcium is dairy foods such as milk,
cheese, or yogurt. Another good source for calcium is a
number of green leafy vegetables like broccoli and turnip
green. Other sources for calcium are canned salmon, almonds,
and dried beans.
Several food producers increase the calcium content of their
products to cater to the health-conscious crowd. That’s why
you’ll find other food products claiming to be
calcium-enriched or calcium-fortified. Be careful, however,
with calcium-fortified foods. If they contain too much
phytate, this element can lessen the beneficial effects of
calcium to your body.
If you are presently subscribing to a high-fiber diet, this
lowers the calcium level in your food. You might wish to
consult your doctor or nutritionist to change your diet if
your body starts feeling the negative effects of calcium
deficiency.
Finally, you should consider taking calcium supplements. Be
sure however to ask for your doctor’s advice before taking
any medication.
Need for Calcium by Age
Minors, from age zero to 18, are still experiencing bone
growth. This means that you need lots of calcium for your
body to maximize bone growth. At your infant and toddler
stage, you’ll mostly obtain calcium from the milk you’re
being fed. Once you grow up, however, you might drink milk
less and less. For that reason, you’ll have to find other
sources for calcium. It’s important to increase calcium
intake during these formative years because this will
determine the strength of your bones in your adulthood.
To prepare for the needs of old age, you should ensure that
your diet always has the required minimum calcium content.
All Rights Reserved. Content may be reprinted as long as
links remain intact.
Article Source: http://www.diet-article.com
|
