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Healthy HeartHeart disease is a very real threat. Since 1900, it has been the number one killer in the U.S. and, combined with stroke, it accounts for one out of every two deaths.

The good news, though, is that you can do something to help reduce your risk of heart disease.

From avoiding cigarettes and eating healthy to exercising regularly and taking nutritional supplements, we have the ability to maintain proper heart health.

Choose the Market America Heart Health Products

that will benefit you most.


(ARA) More than a half million Americans will be diagnosed with heart failure this year, and the number of people suffering from the ailment is expected to double during the next few decades. So the chances are good either you, or someone you know will one day fall victim to the disease.

Heat Failure Facts:


  • If allowed to progress without treatment, heart failure has a great impact on quality of life and can shorten life expectancy. In the United States, it is the single most frequent cause of hospitalization for people over age 65, and more people die from heart failure than from all forms of cancer combined.

  • Although the word heart failure has an ominous ring, it does not mean that the heart has stopped or is about to stop suddenly. Heart failure means that the heart is not pumping blood as well as it should through its chambers to the rest of the body. Heart failure is a common condition that can be caused by a heart attack, long-term high blood pressure, a heart valve abnormality, a viral infection of the heart or a genetic condition that runs in families. Sometimes the exact cause of heart failure is not known.

  • In its advanced stages, heart failure limits a person's ability to do even simple everyday tasks; but new treatments can be very effective in slowing and stopping the progression of the disease and in some cases can even reverse the process. The key is early diagnosis and treatment. People with risk factors such as high blood pressure, blockages in their coronary arteries, damaged heart valves, family history or diabetes should ask their doctor about their risk of developing heart failure.

  • No matter the initial cause, the effect tends to be the same. The weakened heart must work harder to keep up with the demands of the body and this is why people with heart failure often complain of feeling tired and why they develop symptoms of congestion.

    Other symptoms of heart failure include:

    *Shortness of breath, which can happen even during mild activity

    *Swelling in the feet and legs from fluid retention (results in weight gain)

    *Cough with frothy sputum

    *Difficulty breathing when lying down which may waken you from sleep at night

    Although heart failure can be a serious and progressive disease, individuals with heart failure can live active and fulfilling lives with intervention and treatment. Once diagnosed, it's important to work with a doctor to develop a treatment plan and to follow it. Proper medications in the right doses, careful monitoring and self-care are the basis of effectively managing heart failure.

    Better understanding of the disease has led to development of new treatments and management strategies -- from medication to surgery.

All educational materials developed by the Heart Failure Society of America (HFSA) for patients, families, and individuals at risk can be found on the HFSA Web site: www.abouthf.org. Copies can be downloaded, or a complimentary hard copy can be ordered.

The Heart Failure Society of America is a nonprofit organization of health care professionals and researchers who are dedicated to enhancing quality and duration of life for patients with heart failure and preventing the condition in those at risk.

Courtesy of ARA Content


In addition to taking medicines exactly as directed, persons with heart failure should:

*Weigh themselves every day

*Follow a low-sodium (salt) diet

*Get regular physical activity

*Quit smoking

*Avoid alcohol or drink sparingly

*Control body weight

*Monitor symptoms and learn when to consult a doctor or nurse


Tips for a heart-healthy diet

  • Eat less fat (especially butter, coconut and palm oil, saturated or hydrogenated vegetable fats such as Crisco, animal fats in meats and fats in dairy products).

  • Use nonstick vegetable oil cooking sprays instead of oils.

  • Buy lean cuts of meat, and eat fish, skinless chicken and turkey instead of beef.

  • Try low-fat snacks that have been baked instead of fried, such as pretzels.

  • Choose low-fat dairy products, such as skim milk, and low-fat cheese, yogurt and margarine.

  • Try to limit how many sweets you eat.

  • Eat no more than 4 egg yolks a week (use egg whites or

  • egg substitutes).

  • Bake, broil, steam or grill foods instead of frying them.

  • Eat fewer "fast foods" (burgers, fried foods), which are high in fat. Instead, eat more fruits, vegetables and carbohydrates (rice, pasta, breads, grains).

  • Drink low-calorie beverages, such as unsweetened tea or diet soda pop.

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